Frittata z owocami morza, or seafood frittata, is a delicious and versatile dish that combines the richness of eggs with the fresh flavors of the sea. It’s perfect for breakfast, brunch, or even a light dinner. Here's a recipe for a seafood frittata that you can easily make at home:
Ingredients:
- Mixed Seafood: 300g (a combination of shrimp, scallops, crab meat, or mussels)
- Eggs: 6 large
- Heavy Cream or Milk: 1/4 cup
- Olive Oil: 2 tablespoons
- Garlic: 2 cloves, minced
- Shallots: 1, finely chopped
- Cherry Tomatoes: 1 cup, halved
- Spinach: 1 cup, fresh (optional)
- Parmesan Cheese: 1/4 cup, grated (optional)
- Fresh Parsley or Dill: A handful, chopped
- Salt and Pepper: To taste
- Lemon Zest: Zest of 1 lemon (optional, for garnish)
Instructions:
1. Prepare the Seafood:
- Clean and Prep: If using shrimp, peel and devein them. Ensure all seafood is cleaned and patted dry. Cut larger pieces like scallops into smaller chunks if necessary.
- Sauté the Seafood: In a large, oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seafood and cook for about 2-3 minutes, until just cooked through. Remove the seafood from the skillet and set aside.
2. Prepare the Frittata Base:
- Sauté Garlic and Shallots: In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and chopped shallots, sautéing until fragrant and softened, about 2-3 minutes.
- Add Vegetables: If using, add the cherry tomatoes and spinach to the skillet, cooking until the spinach wilts slightly and the tomatoes begin to soften.
3. Prepare the Egg Mixture:
- Beat Eggs: In a large bowl, whisk together the eggs, heavy cream or milk, Parmesan cheese (if using), salt, and pepper until well combined.
- Combine with Seafood: Gently fold the cooked seafood into the egg mixture.
4. Cook the Frittata:
- Combine and Cook: Pour the egg and seafood mixture into the skillet with the sautéed vegetables. Cook over medium heat for about 2-3 minutes, allowing the edges to set while the center remains slightly runny.
- Transfer to Oven: Preheat your oven to 375°F (190°C). Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top.
5. Serve:
- Garnish: Remove the frittata from the oven and let it cool slightly. Garnish with fresh parsley or dill, and a sprinkle of lemon zest if desired.
- Slice and Serve: Slice the frittata into wedges and serve warm.
Serving Suggestions:
- Side Dishes: Pair with a fresh green salad, roasted potatoes, or a slice of crusty bread.
- Sauces: Serve with a dollop of sour cream or a drizzle of your favorite hot sauce for extra flavor.
Tips:
- Seafood Variety: You can use any combination of seafood that you prefer. Just be mindful of cooking times as some seafood cooks faster than others.
- Cheese: Feel free to experiment with different cheeses like feta or Gruyère for added richness.
Enjoy your frittata z owocami morza! This dish is perfect for any occasion and is sure to impress with its rich flavors and beautiful presentation.
